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Updated: Apr 1, 2021 Newsflash: Our bodies were not made to sit! Since the start of COVID-19, more people are working from home where their work
My name is Kate Dearman. I’m a storyteller and brand strategist based in Nashville. I started the platform In Her Image in January 2021 after
I’ve always had a rich inner world, or at least that’s how I learned to describe it from one therapist or another as we talked
Did you know that May is National Mental Health Awareness Month? After a year like 2020, we all need a little TLC and mental health
There are a thousand ways that we know of to handle pain when we have it. Let’s use low back pain as an example because
What is Pilates? Pilates is a low impact exercise, which helps strengthen muscles while improving flexibility and postural alignment. It helps strengthen and stabilize your
To use the benefits of Pilates to arm people, no matter where they are in life, with the tools they need to be their best selves out in the world.
