Private Pilates Nashville
Your body isn't exactly like everyone else's.
Your Pilates practice shouldn't be either.
Private Pilates in Nashville, Designed Around You
Maybe your back gets tight after sitting all day or you feel like your core isn’t as strong as it used to be. Certain movements may not feel quite right, or you’re recovering from time away from exercise and don’t know where to begin.
Maybe you’ve taken group Pilates but want someone to slow down, watch your movement and actually explain what your body is doing. That’s where private Pilates can make a difference.
At Marathon, private Pilates gives you dedicated one-on-one time with an instructor who can focus on you, your movement, your goals and your pace. You don’t have to figure it all out before you walk through the door.
That’s what we’re here for!
3 Private Pilates Sessions – $250
Available at Green Hills & Charlotte Park (West Nashville)
Three Sessions. A Stronger Starting Point.
The purpose of the Private Pilates Introduction isn’t to promise that three sessions will completely transform your body. It’s to give you a starting point.
Session One: Understand
Talk about your goals, learn more about your movement and become comfortable with the reformer.
Session Two: Build
Begin developing strength, stability, mobility and control based on what your instructor observes.
Session Three: Personalize
Continue building on what you’ve learned and begin identifying what your body benefits from most.
You leave with more than three workouts because you leave with a better understanding of yourself in motion.
What If Your Pilates Practice Actually Started with You?
Instead of walking into a group class and trying to keep up, imagine having an instructor say: “Let’s see how you move.”
That’s the starting point. Your instructor can observe your movement, talk with you about what you’re experiencing, and build your sessions around what you’re trying to accomplish.
Maybe that’s:
- Building a stronger core
- Improving mobility
- Moving more comfortably
- Working on posture and alignment
- Building strength after time away from exercise.
- Learning how to use the reformer correctly
- Getting more confident in your movement
- Or simply feeling more connected to your body
Private Pilates gives you the time and attention to work on your goals and needs.
FAQs
Yes. In fact, private Pilates can be an excellent place to start because your instructor can introduce you to Pilates at your own pace without the pressure of keeping up with a group.
Pilates may be useful for people who want to improve core strength, mobility, body awareness and movement control, which can be relevant for some people experiencing back discomfort.
However, Pilates isn’t a substitute for medical diagnosis or treatment. If you have significant, persistent or unexplained pain, consult an appropriate healthcare professional.
Yes. Core strength and control are fundamental components of Pilates. Your instructor can tailor exercises to your current ability and progressively challenge your core as your strength develops.
It can be. Private instruction allows your instructor to observe your movement and select or modify exercises according to your mobility and goals. The focus is on controlled, appropriate movement rather than forcing a range of motion.
Pilates emphasizes alignment, body awareness, controlled movement and muscular strength, all of which can contribute to better awareness of how you hold and move your body.
Tell your instructor before your session. If you’re currently injured, recovering from surgery, experiencing significant pain or under the care of a medical professional, you should follow your healthcare provider’s recommendations and communicate any relevant restrictions to your instructor.
Generally, no referral is required for a Pilates session. However, if you’re experiencing significant pain, have a recent injury or have a medical condition that could affect exercise, you should consult your healthcare provider before beginning.
Private Pilates is one-on one and allows the instructor to customize the session specifically for you. Group Pilates provides the energy and community of a class while still offering instructor guidance.
Absolutely. Flexibility isn’t a prerequisite for Pilates. Your practice can help you work on strength, mobility and body awareness at your current level.
Yes. Pilates uses resistance and controlled movement to challenge muscles and develop strength.
Your instructor can progressively adjust exercises as your ability improves.
There’s no universal number. Your ideal frequency depends on your goals, schedule and
experience. Some clients use private Pilates as their primary practice, while others combine private sessions with group classes.
Marathon offers private Pilates at two Nashville locations:
Green Hills
2000 Glen Echo Road, Suite 212
Nashville, TN 37215
West Nashville / Charlotte Park
6110 Robertson Ave., Suite 104
Nashville, TN 37209
The introductory offer is $250 for three private Pilates sessions.
Private Pilates For You
Three private sessions give you time to slow down, ask questions, build strength, work on your core, explore your mobility and begin understanding how your body moves.
One instructor. One-on-one attention. A practice built around you.
Private Pilates Introduction – $250
3 Private Pilates Sessions
Available in Green Hills & Charlotte Park (West Nashville)
