Contrast Therapy
Experience Movement and Restorative Care Like Never Before
At Marathon Pilates, we are dedicated to helping you move, restore, and thrive through a holistic approach to wellness. As part of our commitment to supporting your health journey, we are excited to introduce Infrared Saunas, Cold Plunge Therapy, and Contrast Therapy to our range of services. These restorative therapies align seamlessly with our Pilates-focused model, enhancing recovery, improving overall well-being, and creating a space where wellness becomes a joyful and accessible part of your everyday life.
Contrast Therapy: The Perfect Balance
Contrast Therapy combines the healing power of heat and cold for a dynamic recovery experience. Alternate between our infrared saunas and cold plunge pools to maximize the benefits of both:
- Enhanced Recovery: Reduce muscle tension and improve flexibility.
- Pain Relief: Alleviate chronic pain and stiffness.
- Stress Reduction: Feel the calming effects of heat and the refreshing clarity of cold.
- Improved Circulation: Stimulate blood flow for faster recovery and overall vitality.
- Enhanced Recovery: Reduce muscle tension and improve flexibility.
- Pain Relief: Alleviate chronic pain and stiffness.
- Stress Reduction: Feel the calming effects of heat and the refreshing clarity of cold.
- Improved Circulation: Stimulate blood flow for faster recovery and overall vitality.
By integrating Contrast Therapy into your routine, you’ll experience a balanced approach to wellness that supports both your body and mind.
How It Fits Us
At Marathon Pilates, we believe wellness is about more than just movement, it’s about recovery, balance, and creating a sustainable lifestyle. Our new restorative care services are designed to complement your Pilates practice by:
- Supporting Recovery: Relieve soreness and enhance flexibility so you can perform at your best.
- Promoting Holistic Health: Address the mind-body connection through therapies that reduce stress and improve overall well-being.
- Enhancing Your Experience: Whether you're new to Pilates or a seasoned practitioner, these therapies provide the tools you need to thrive both in and out of the studio.
By combining the power of movement with restorative care, we are creating a space where wellness is accessible, joyful, and transformative for everyone. Ready to elevate your wellness journey? Explore the benefits of Infrared Saunas, Cold Plunge Therapy, and Contrast Therapy at Marathon Pilates today!
Contrast Therapy
(Combination of Sauna and Cold Plunge)
Benefits:
- Enhanced Recovery: Alternating heat and cold improves blood flow and reduces muscle tension.
- Stress Relief: The contrast boosts endorphins and promotes relaxation.
- Improved Circulation: Stimulates blood vessels for better oxygen delivery.
- Pain Management: Alleviates chronic pain and stiffness.
Contraindications:
Same as for saunas and cold plunges, especially for individuals with cardiovascular concerns or extreme sensitivity to temperature changes.
Contrast Therapy FAQ:
Start with the sauna for 10–20 minutes, followed by a 1–2-minute cold plunge. For women, we lilke 1 ½ minutes. Repeat the cycle 2–3 times.
Heat dilates blood vessels, increasing circulation, while cold constricts them, reducing inflammation. This creates a “pumping” effect for recovery.
Yes, but listen to your body and adjust based on your comfort level.
Contrast therapy supports the body’s recovery process, enhances flexibility, and reduces soreness, allowing clients to perform at their best during classes.
