Sauna
Experience Movement and Restorative
Care Like Never Before
At Marathon Pilates, we are dedicated to helping you move, restore, and thrive through a holistic approach to wellness. As part of our commitment to supporting your health journey, we are excited to introduce Infrared Saunas, Cold Plunge Therapy, and Contrast Therapy to our range of services. These restorative therapies align seamlessly with our Pilates-focused model, enhancing recovery, improving overall well-being, and creating a space where wellness becomes a joyful and accessible part of your everyday life.
Infrared Saunas: Relax, Detox, and Restore
Our Sunlighten mPulse Infrared Saunas are designed to deliver a spa-like experience while providing powerful health benefits. Featuring advanced full-spectrum infrared technology and red-light therapy, these saunas target every layer of your wellness:
- Detoxification: Eliminate toxins through a deep, natural sweat.
- Muscle Recovery: Reduce soreness and inflammation after Pilates sessions.
- Improved Circulation: Nourish your muscles and enhance flexibility.
- Stress Relief: Relax your mind and body, promoting better sleep and overall calm.
- Skin Health: Boost collagen production for radiant, healthy skin.
- Detoxification: Eliminate toxins through a deep, natural sweat.
- Muscle Recovery: Reduce soreness and inflammation after Pilates sessions.
- Improved Circulation: Nourish your muscles and enhance flexibility.
- Stress Relief: Relax your mind and body, promoting better sleep and overall calm.
- Skin Health: Boost collagen production for radiant, healthy skin.
Infrared saunas are the perfect complement to Pilates, helping you recover faster, move more freely, and feel rejuvenated after every session.
How It Fits Us
At Marathon Pilates, we believe wellness is about more than just movement, it’s about recovery, balance, and creating a sustainable lifestyle. Our new restorative care services are designed to complement your Pilates practice by:
- Supporting Recovery: Relieve soreness and enhance flexibility so you can perform at your best.
- Promoting Holistic Health: Address the mind-body connection through therapies that reduce stress and improve overall well-being.
- Enhancing Your Experience: Whether you're new to Pilates or a seasoned practitioner, these therapies provide the tools you need to thrive both in and out of the studio.
By combining the power of movement with restorative care, we are creating a space where wellness is accessible, joyful, and transformative for everyone. Ready to elevate your wellness journey? Explore the benefits of Infrared Saunas, Cold Plunge Therapy, and Contrast Therapy at Marathon Pilates today!
Infrared Saunas
Benefits:
- Detoxification: Promotes a deep sweat to eliminate toxins.
- Improved Circulation: Enhances blood flow, supporting cardiovascular health.
- Muscle Recovery: Relieves tension and reduces soreness, ideal for Pilates practitioners.
- Stress Reduction: Encourages relaxation and better sleep.
- Healthy Weight Management: Boosts metabolism and calorie burn.
- Skin Health: Improves skin clarity and elasticity.
Contraindications:
- Pregnancy
- Severe cardiovascular conditions
- Heat sensitivity (e.g., multiple sclerosis)
- Alcohol or drug use prior to sessions
Sauna FAQ:
Sessions typically last 20–40 minutes, depending on your comfort and goals.
2–3 times per week is ideal for most people, but frequent users may benefit from daily sessions.
Light, breathable clothing or a towel is recommended.
Infrared saunas enhance flexibility, reduce muscle soreness, and promote relaxation, making them an excellent post-Pilates recovery tool.
