Perimenopause & Menopause
The Renewal Program at Marathon
Six weeks of strength, recovery, and support for women in perimenopause and menopause.
Move, recover, and do it alongside other women in a similar phase of life.
6 Reformer Workshop Classes
Learn about your body in a small group of eight women with your own trainer.
6 Infrared Sauna Sessions
One sauna session per week will help you to rest and recover along the way.
6 Group Coaching Calls
Weekly Zoom calls with our in house health coach.
$635 for Six Weeks
- Limited to 16 women
- Starts the first week of January
- Waitlist now open
Women in perimenopause or menopause who want to build strength, recover well, and have support while they
do it.
Six reformer workshop classes to learn about your body, six infrared saunas, and six weekly group coaching calls on Zoom with our health coach. You also get a discount on HRT through our preferred partners and a discount on supplements.
The program is limited to 16 women. You train in a group of eight women with your own trainer.
Classes and infrared saunas are at Marathon Pilates Charlotte Park in West Nashville. The coaching calls are on Zoom, so you can join from home.
The first week of January. We are still finalizing class days and times.
$635 for all six weeks.
No. The program includes movement (Pilates), infrared sauna, and health coaching. Any HRT care comes from our preferred partners.
Discuss with your healthcare provider to decide what is right for you.
The Renewal Program at Marathon does not replace care from your doctor.
