Blog
Become a Pilates Teacher with Marathon Pilates Institute in Nashville, TN
If you’ve ever dreamed of turning your passion for health and fitness into a career, becoming a Pilates teacher might be exactly what you’re looking
Feel Great This Holiday Season with Pilates: 3 Easy Exercises for Wellness and Flexibility
The holiday season is here! A time for joy, togetherness, and maybe a few extra cookies. But amidst the festivities, it’s easy to let your
When is a Good Time to Start Pilates ?
Whether you’re a college student, a busy parent, an office worker, or a retiree, you might wonder, “When is the best time to start Pilates?”
Pilates for Senior Women
Pilates for the Older Population: Enhancing Muscular Strength and Mobility in Senior Women As the population ages, finding effective, safe, and enjoyable forms of exercise
Pilates as Strength Training: A different approach to strength
When you think of strength training, weights and machines might first come to mind. However, Pilates is emerging as a powerful way to build strength
A Lifelong Journey to Longevity
At Marathon Pilates, we believe Pilates is more than just an exercise routine; it’s a pathway to lifelong wellness and vitality. Whether you’re a seasoned
