Why Recovery Matters for Pilates & Wellness
Recovery is the secret ingredient to a vibrant, balanced life, especially if you’re committed to movement, strength, and overall well-being. At Marathon Pilates, we believe how you recover is just as important as how you move. That’s why our new Charlotte Park studio now offers both infrared sauna therapy and cold plunge therapy, two powerful recovery tools that perfectly complement your Pilates practice.
But which method is right for you? And how can you integrate these therapies with Pilates for maximum benefit? Let’s break down the science, the benefits, and how to choose the best recovery method for your unique needs.
The Science of Recovery
Whether you’re new to Pilates or a seasoned athlete, recovery is essential for muscle repair, reducing soreness, and preventing injury. Science shows that active recovery, like Pilates combined with restorative therapies, can:
- Reduce inflammation and muscle soreness (DOMS)
- Improve circulation and tissue healing
- Support mental clarity and stress reduction
Sources: Harvard Health, Journal of Strength and Conditioning Research
Infrared Sauna Therapy: Deep Heat for Muscle Recovery & Relaxation
What is an infrared sauna?
Infrared saunas use gentle, penetrating heat from infrared light to warm your body directly—without making the air uncomfortably hot. At Marathon Pilates, we use the advanced Sunlighten mPulse Infrared Sauna for clinical-grade benefits.
Key benefits for Pilates clients:
– Muscle recovery: Increases blood flow, helping muscles recover faster after Pilates classes or private sessions.
– Detoxification: Sweating in an infrared sauna flushes out toxins.
– Pain relief: Infrared therapy can reduce joint and muscle pain, supporting injury prevention and rehab.
– Stress relief: Deep heat soothes the nervous system, promoting relaxation and better sleep.
– Skin health: Infrared light can improve skin clarity and elasticity.
Science-backed:
A 2015 study in SpringerPlus found infrared sauna use after exercise reduced muscle soreness and improved recovery. Another review in Evidence-Based Complementary and Alternative Medicine highlights benefits for cardiovascular health and chronic pain.
Cold Plunge Therapy: Icy Power for Inflammation & Mental Clarity
What is a cold plunge?
Cold plunge therapy involves immersing your body in cold water (around 50°F) for a short period. At Marathon Pilates, our Plunge system delivers a safe, invigorating experience.
Key benefits for Pilates clients:
- Reduces inflammation: Cold exposure constricts blood vessels, decreasing swelling and speeding recovery after Pilates workouts.
- Boosts circulation: As your body warms up, blood flow increases, delivering nutrients to tired muscles.
- Enhances mood and focus: Cold plunges trigger endorphin release, supporting mental clarity and resilience.
- Pain management: Cold therapy is widely used in sports medicine to reduce pain and promote healing.
Science-backed:
Research in the Journal of Physiology and Frontiers in Sports and Active Living shows cold-water immersion can significantly reduce muscle soreness and support faster recovery in active individuals.
Contrast Therapy: The Best of Both Worlds
What is contrast therapy?
Contrast therapy alternates between infrared sauna heat and cold plunge sessions. This dynamic approach is gaining popularity among athletes and wellness seekers.
Benefits:
- Dynamic recovery: Rapid temperature changes boost circulation and lymphatic flow.
- Pain relief: Alternating heat and cold can decrease pain and stiffness.
- Stress reduction: Many people find contrast therapy deeply invigorating and balancing.
Who should try it?
If you’re looking for the ultimate recovery boost after a Pilates class, or you want to supercharge your body’s natural healing processes, contrast therapy could be your new go-to.
How to Choose: Sauna, Cold Plunge, or Both?
- Choose infrared sauna if:
You want deep muscle relaxation, stress relief, and gentle detox; especially after restorative Pilates. - Choose cold plunge if:
You need to reduce inflammation, recover from intense workouts, or boost your mood and energy quickly. - Try both (contrast therapy) if:
You want the full spectrum of recovery benefits and are looking to maximize your Pilates results.
Move + Restore at Marathon Pilates
At Marathon Pilates, we’re passionate about empowering you to move, restore, and thrive. Whether you’re sweating it out in a group Pilates class, recovering with an infrared sauna, or taking the plunge into icy water, our holistic approach helps you feel your best—inside and out.
Ready to experience the benefits?
Book your first infrared sauna, cold plunge, or contrast therapy session at our Charlotte Park studio.
Your body (and mind) will thank you!
Want to learn more about how Pilates and recovery therapies can transform your wellness journey?
Contact us or stop by any of our Nashville locations.
Marathon Pilates
Move + Restore
