Corie Kellman is a comprehensively certified Pilates instructor through a 500 hour program on Reformer, Tower/Spring Board, Cadillac, Chair, Ladder Barrel, Spine Corrector, and Mat. Her group classes are a contemporary style, moderately paced, and empower each client to have autonomy over their movement by cuing a foundation that each client can individually build on through optional challenges throughout class. You can expect a mix of Classical exercises and creative programming for a full-body workout that moves the spine in every direction and helps clients gain mobility, strength, and flexibility, focused on overall wellness. Corie believes in meeting her clients where they are while challenging them through positive reinforcement and coaching to meet their goals and exceed their own expectations. Private sessions with Corie are focused and help clients really learn more about their individual Pilates practice, and empower them to take these lessons back into the world.