Elizabeth came to know the Pilates Method 12 years ago when she was recovering from her third knee surgery. Upon finishing the very first session, she was immediately blown away by two things: how much she had been compensating for her injury, and how much better aligned and more functional she felt after just one session. She loved how Pilates allowed her whole body to function better and more harmoniously in everyday life. In 2018, Elizabeth realized her true passion was to help people with injuries regain function and reduce pain, and to guide healthy individuals towards better alignment, improved strength, and prevent injury. She said goodbye to her career as a publicist, traded her power suit for Pilates leggings, and enrolled in the Polestar Pilates Teacher Training Program. Upon completing the rehab-based education program, Elizabeth has been sharing the Pilates Method with others, giving them the tools to navigate life with a healthy and happy body, mind, and spirit.