The holiday season is here! A time for joy, togetherness, and maybe a few extra cookies. But amidst the festivities, it’s easy to let your health take a backseat. If you’re looking for a way to stay active and feel fantastic without adding stress, Pilates might just be your holiday hero! It’s a gentle, low-impact workout that helps you feel stronger, more flexible, and ready to take on the season with energy.
Before we dive in, a quick reminder: Always consult with your physician before starting any new exercise program, especially if you have any medical concerns or haven’t been active in a while. Your safety comes first!
Why Pilates is Perfect for the Holidays
Pilates isn’t just exercise; it’s a way to connect your mind and body. Whether you’re new to working out or a fitness enthusiast, here’s why Pilates is the perfect addition to your holiday season:
1. Boosts Flexibility and Strength
Stretch those tight muscles and strengthen your core—all without breaking a sweat (or missing the holiday fun).
2. Relieves Stress
Holidays can be hectic. Pilates encourages mindful breathing and focus, helping you stay calm and centered.
3. Fits Into Your Schedule
No need for a fancy studio or equipment. Pilates is flexible, just like your new muscles will be, and can fit into even the busiest holiday schedule.
3 Easy Pilates Exercises for the Holidays
Here are three simple Pilates exercises you can do at home, perfect for a quick stretch between holiday events or to start your day feeling refreshed.
1. The Hundred: This classic move is a core-strengthening superstar.
How to Do It:
1. Lie on your back with knees bent at 90 degrees or legs raised straight up (if you’re ready for a challenge).
2. Lift your head, neck, and shoulders slightly off the floor. Think of bringing your head up with your chin down and, using your abdominal muscles, curl your upper spine off the floor to the base of your shoulder blade. Keep the shoulders sliding down and engaged in the back. Keep your gaze down into the scoop of the abs. (Note: you can keep your head down if you like, the workout is just as challenging).
3. Extend your arms along your sides, hovering just above the ground.
4. Pump your arms up and down while inhaling for 5 counts and exhaling for 5 counts. Repeat for 10 sets (that’s 100 pumps—hence the name!).
5. To finish, keep your spine curved as you bring your knees in towards your chest. Grasp your knees and roll your upper spine and head down to the floor. Take a few deep rewarding breaths here, you did it!
Why It’s Great: It warms up your body, boosts circulation, and strengthens your core—all in just a few minutes.
2. Spine Stretch Forward
Perfect for unwinding after long holiday drives or wrapping sessions.
How to Do It:
1. Start by sitting tall on the floor as if your back was against a wall with legs extended straight in front of you and slightly apart, about shoulder distance. Knees and toes will be pointed to the ceiling and heels reaching away from you to create length and oppositional energy.
2. Reach your arms forward at shoulder height. Gently roll your shoulder blades down your back to create space between your neck and ears.
3. Inhale deeply, then exhale as you curl your head, neck, and then upper spine down the imaginary wall while pulling your abs in. Continue to stretch forward as if you are, rounding your spine like a candy cane.
4. Hold for a moment, inhale as you begin rolling back up that “wall” starting with your tailbone, low back, upper back, and then neck and head then return to sitting tall (think taller than before). Repeat 5–10 times.
Why It’s Great: It stretches your back and hamstrings while releasing tension.
3. Side-Lying Leg Lifts
A quick way to keep your lower body strong and stable.
How to Do It:
1. Lie on your side with your legs straight and stacked. Align yourself along the back edge of your mat.
2. Rest your head on your bottom arm and place your top hand in front for balance.
3. Lift your top leg to hip height, exhaling as you go, then lower it slowly. Repeat 10–15 times, then switch sides.
Why It’s Great: It strengthens your hips and glutes—key for balance and stability during those icy winter walks!
Wellness Starts Here: Why Choose Pilates (and Marathon Pilates!)
At Marathon Pilates, we believe fitness should be fun, welcoming, and tailored to you. Our friendly instructors create a warm, supportive environment where beginners and seasoned Pilates enthusiasts alike can thrive. Plus, Pilates is perfect for all ages and fitness levels, making it a fantastic way to stay active during the holidays and beyond.
Small Classes: Get personalized attention in our small group or private sessions.
Expert Guidance: Our certified instructors help you move safely and effectively.
Community Vibes: Join a group of like-minded people who cheer each other on!
A Healthier, Happier You
This holiday season, give yourself the gift of wellness. With Pilates, you’ll stay active, reduce stress, and feel fantastic—while still enjoying all the cookies you want (guilt-free!). Whether you’re at home with these simple exercises or in a class with us at Marathon Pilates, we’re here to help you start your journey to a healthier, happier you.
Ready to feel amazing? Schedule a class or drop by Marathon Pilates today! Let’s move, breathe, and stretch our way to the best holiday season yet. 🎄
Remember: Always check with your doctor before starting a new fitness routine. Your health and safety are what matters most.
