Series and Workshops

PILATES CIRCUIT CLASS:
Saturday 12pm-1:00pm
August 27
(*If you have a class package you may use one of your package classes.)

Class description:
This 60 minute circuit class utilizes Pilates equipment including the Reformer, Chair, Arc, and Bodhi Suspension System… while increasing your heart rate and intensity with each timed station. Challenge yourself and explore your amazing capabilities!

Space is limited so make sure you sign-up now! You don’t want to miss this class.

BODYWORK:
By Maggie McElroy
SEPTEMBER 22-29

About Maggie:
Maggie McElroy is a multi-passionate GYROTONIC® Pre-Trainer and GYROKINESIS® instructor, massage and physical therapist with a Masters Degree in Physical Therapy from the University of Southern California and a Bachelor’s Degree from UCLA in Biokinesiology. Her credentials include, Scar Tissue Release Therapy, Visceral Manipulation, Lymph Drainage Therapy, Myofascial Release Massage, among many others! As a health and wellness guide, she celebrates her clients by helping them discover how to be healthy and live their dreams. Maggie nurtures breakthroughs so clients feel fully engaged in their personal and professional lives. Maggie is a muscle whisperer who can feel even subtle tensions. Through an integrated bodywork program centering on GYROTONIC® /GYROKINESIS® practices, she creates space for your body to facilitate the healing process.

Call to schedule your appointment!